Stop Hurting at Your Desk.
Evidence-based physiotherapy and ergonomic training for the people who sit for a living and pay for it.
Built for how you actually work.
Three ways to get help, all designed specifically for people who spend most of their day at a desk.
Ergonomic Seminars
Live sessions for corporate teams, in-person or virtual. Your team learns exactly why they hurt and what to do about it. One hour. Lasting impact.
Inquire About a SeminarPhysiotherapy
Hands-on clinical physio for desk workers dealing with pain that won't quit. Available in-person at two clinic locations, or virtually from anywhere in Ontario.
Book an AppointmentOnline Programs
Self-guided rehab for specific conditions: snapping hip, grinding knees, shoulder instability, and more. Expert-designed. Start tonight.
Browse ProgramsA physiotherapist who gets desk work.
I built Desk Jockey Physio after spending years watching the same injuries repeat in Toronto office workers. Neck pain, shoulder tension, wrist problems. All rooted in how people sit and move through an 8-hour workday.
I treat the cause, not just the complaint. Whether you're coming in for physio or your company is bringing me in for a seminar, the goal is the same: real solutions that actually last.
- FCAMPT - Fellow of the Canadian Academy of Manual and Manipulative Therapy
- MSc Physical Therapy, Queens University
- Registered Physiotherapist (RPT)
- Medical Acupuncture and Dry Needling Provider
- 2015 Pan American Games Medical Team
- Guest lecturer, surgical ergonomics, University of Toronto
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Real results. Real people.
“Mitch has conducted a Virtual Home Office Ergonomics seminar for two different companies I've worked for — both were fantastic. The info was practical and easy to put into practice immediately, and he effectively answered the team's questions.”
“Mitch is a fantastic physiotherapist whose passion for sharing his knowledge is unrivaled. After trying everything else, he relieved the neural pain shooting down my arm. His genuine concern for your well-being puts him above other providers. I wholeheartedly recommend Mitch.”
“Mitch hosted 3 mobility and stretching sessions for us virtually and gave us easy to follow instructions on stretches that targeted the typical desk job pains. He was approachable, professional, and personable. I would highly recommend him to other organizations!”
Latest articles
All articlesHow to Choose an Ergonomic Seminar Provider for Your Toronto Team
Not all ergonomic seminars are the same. Here's how to tell the difference before you book — and what to ask any provider before you spend your wellness budget.
Work From Home Ergonomics: A Practical Guide for Toronto Remote Workers
A physiotherapist's guide to setting up your home office in Toronto the right way. Covers chair height, monitor position, laptop use, and the movement habits that actually prevent desk pain.
How Much Does an Ergonomic Seminar Cost in Toronto?
A straight answer on what corporate ergonomic seminars cost in Toronto, what affects the price, and how to know if you're getting good value.
Ready to feel better at work?
Book a physio appointment, explore the programs, or bring a seminar to your team.