Ergonomic Seminars for Toronto Teams.
Your team is spending 40 hours a week at a desk. Most of them are doing it in a way that guarantees pain. One hour with Mitch changes that. Evidence-based, interactive, and built for the way Toronto teams actually work.
Not a vendor. A Toronto physiotherapist.
There is no shortage of corporate wellness vendors. What is rare is a registered physiotherapist who actually treats desk workers in Toronto every day, then delivers seminars based on what he sees in the clinic.
Based in Toronto.
Mitch practices at two GTA clinics and has spent his career treating Toronto's desk workers. He's not a generic wellness vendor parachuting in from a PowerPoint. He knows your commute, your office culture, and the injuries that come with them.
In-person across the GTA.
Mitch comes to your office. No logistics on your end. A room, a screen, and your team is all that is required. Sessions have been delivered in downtown core boardrooms, Midtown offices, and North York campuses.
Virtual for distributed teams.
If your team is hybrid or fully remote, the virtual session covers everything the in-person one does. Live, interactive, and customized to your team's actual setup and pain points.
Who books these sessions.
HR leaders, people and culture teams, and office managers across Toronto book Mitch when employees start complaining about desk pain, when returning to office creates new posture problems, or when wellness programming needs a genuinely useful addition.
- Financial services and Bay Street firms
- Tech companies along King West and the waterfront
- Law firms across downtown Toronto
- Government and public sector teams
- Healthcare organizations and hospital networks
- Hybrid and remote-first Toronto teams
What your team walks away with
- Immediate reduction in neck, shoulder, and low back complaints
- Practical tools employees use the same week, not six months later
- A team that understands why they hurt and what to do about it
- Reduced absenteeism tied to musculoskeletal discomfort
- Qualifies under most corporate wellness and L&D budgets
Two formats. One outcome.
In-person sessions bring Mitch to your office with real-time feedback on actual workstations. Virtual sessions are live, interactive, and run via Zoom or Teams. Both are fully customized. Both include a recording.
See full format details
Mitchell Starkman, MSc PT, FCAMPT is a Registered Physiotherapist who has practiced in Toronto for over a decade. He holds an FCAMPT designation (held by fewer than 1% of Canadian physios), was part of the medical team at the 2015 Pan American Games, and has been featured in Global News. He treats desk workers at two GTA clinics and has delivered ergonomic education to teams across Toronto and virtually across Canada.
Tell me about your team.
Fill out the form and Mitch will follow up to discuss your needs and put together a proposal. No sales calls. No generic packages.