Ergonomic Seminars for Toronto Teams.
Your team is spending 40 hours a week at a desk, often in ways that quietly build toward pain. One hour with Mitch gives them what to change. Evidence-based, interactive, and built for the way Toronto teams actually work.
Not a vendor. A Toronto physiotherapist.
There is no shortage of corporate wellness vendors. What is rare is a registered physiotherapist who actually treats desk workers in Toronto every day, then delivers seminars based on what he sees in the clinic.
Based in Toronto.
Mitch treats desk-related issues at two GTA clinics and brings that clinical experience into each session. He practices in Toronto and delivers seminars based on what he sees in the clinic.
In-person across the GTA.
Mitch comes to your office. No logistics on your end. A room, a screen, and your team is all that is required. Sessions have been delivered in downtown core boardrooms, Midtown offices, and North York campuses.
Virtual for distributed teams.
If your team is hybrid or fully remote, the virtual session covers the same core setup and movement content, delivered live over video. Interactive and customized to your team's actual setup and pain points.
Who books these sessions.
HR leaders, people and culture teams, and office managers across Toronto book Mitch when employees start complaining about desk pain, when returning to office creates new posture problems, or when wellness programming needs a genuinely useful addition.
- Financial services and Bay Street firms
- Tech companies along King West and the waterfront
- Law firms across downtown Toronto
- Government and public sector teams
- Healthcare organizations and hospital networks
- Hybrid and remote-first Toronto teams
What your team walks away with
- Practical strategies to address neck, shoulder, and low back discomfort
- Practical tools employees use the same week, not six months later
- A team that understands why they hurt and what to do about it
- A tangible, visible wellness initiative HR teams can point to
- Qualifies under most corporate wellness and L&D budgets
Two formats. One outcome.
In-person sessions bring Mitch to your office with real-time feedback on actual workstations. Virtual sessions are live, interactive, and run via Zoom, Microsoft Teams, or Google Meet. Both are fully customized. A recording is available.
Mitchell Starkman, MSc PT, FCAMPT is a Registered Physiotherapist who has practiced in Toronto for over a decade. He holds advanced FCAMPT credentials, was part of the medical team at the 2015 Pan American Games, and has been featured in Global News. He treats desk workers at two GTA clinics and has delivered ergonomic education to teams across Toronto and virtually across Canada.
Tell me about your team.
Tell me a bit about your team and what you would like help with. I will get back to you with the next steps. We can sort it out by email or set up a call if that is easier.