Practical ergonomics for the way your team actually works.
A 60 or 90-minute physiotherapy-led workshop that gives your employees practical tools to manage desk pain and actually use them. Trusted by Loblaws, Wealthsimple, Ecobee, Toronto Hydro, and more.
HR or People & Culture team? See our dedicated HR resource →
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Choose your format.
Whether your team is remote, in-office, or hybrid, there is a format that fits. All sessions are led by a registered physiotherapist with FCAMPT certification.
Based in Toronto? See our dedicated Toronto seminar page for in-person details.
Looking for individual workstation reviews instead of a group session? See our Workplace Assessments page.
60-Minute Virtual Workshop
Live over Zoom, Teams, or Google Meet
A straightforward option for distributed and hybrid teams. Practical takeaways from the session, with time for movement and questions.
- Live Q&A and real-time movement demos
- Movement breaks built into the session
- A recording is available
- Delivered over Zoom, Microsoft Teams, or Google Meet
- Content customized to your team
90-Minute Deep-Dive Workshop
More depth, more interaction
For teams that want to go beyond the basics. Includes everything in the 60-minute session plus extended exercises and more time for questions.
- Full ergonomic setup walkthrough
- Extended Q&A and more workstation critiques
- A practical post-session leave-behind with setup guidance and movement resets
- More time on individual questions and specific setups
- A deeper option when your team wants more than a quick overview
In-Person Workshop
60 or 90 minutes, at your office or venue
We come to you. The same live session, delivered in your space, with the group energy and hands-on Q&A that virtual can't match.
- Live Q&A and real-time movement demos
- Proper sitting and standing posture reviewed live, customized to your team
- Guided movement breaks and desk exercises
- Tailored to your specific office environment
- Available across the GTA and beyond
Ongoing Wellness Program
Quarterly sessions or annual programming
Prevention does not stop after one session. If you want to revisit ergonomics later in the year, we can plan another session around a different topic or what your team is dealing with at the time.
- Quarterly or custom session cadence
- New content and focus each session
What your team will learn.
Every session is customized to your team. Here is what most sessions cover. Interactive, never lecture-style.
- Why desk discomfort builds up, and why it is less about "perfect" posture than how long you hold any one position
- Finding a neutral setup: the Sitting Macarena and the Rule of 90
- Screen height and monitor placement, including the Crosshair Test
- Laptop setup: the trade-off laptops create, and the cheap fix for it
- Live critiques of real workstations as a group
- Three movement resets your team can do without leaving their desk
- Building small position changes into the workday
What makes the session work
- Plain-language physiotherapy expertise, not generic wellness talking points
- Specific takeaways for each attendee, not a one-size-fits-all deck
- Real time for real questions about real workstations
- A framework your team can keep using after the session ends
Who books these workshops.
- HR leaders building out annual wellness programming
- People & culture teams addressing musculoskeletal complaints
- Office managers responding to employee pain and discomfort
- Companies transitioning to hybrid or remote-first models
- Tech firms, law practices, financial institutions, and professional services
- Past clients include Loblaws, Wealthsimple, Ecobee, Toronto Hydro, and Wittington
“Mitch has conducted a Virtual Home Office Ergonomics seminar for two different companies I've worked for, both of which were fantastic! He gave examples of common home office set-up mistakes, best practices for screen height and placement, and posture and showed us stretches and movements we can do throughout the day. All the info was easy to put into practice immediately, and he effectively answered the team's questions.”
“We used Desk Jockey Physio for our organization in the depths of COVID, when everyone was working long hours at their desks with little movement. Mitch hosted 3 mobility and stretching sessions for us virtually and gave us easy to follow instructions on stretches that targeted the typical desk job pains. He was approachable, professional, and personable. I would highly recommend him to other organizations!”
“Mitch came highly recommended to us, and he absolutely delivered. He brought the right mix of energy, authenticity, and practical value, connecting with the audience immediately and keeping them engaged from start to finish, especially at the end of a long conference day. Attendees walked away with tangible, actionable strategies they were excited to take back to their teams. A standout addition to our program.”
What attendees are saying
ACCADA Conference attendees
“I actually expected to maybe skip out during this and work, but found it super engaging and lots of practical info I could share with my staff.”
Conference attendee
“Mitch captured the audience's attention. I liked how natural and easy he was with the audience.”
Conference attendee
“He clearly is comfortable having fun with a group — and such a great piece to add in the afternoon.”
Conference attendee
“I enjoyed this a lot and hope to bring something similar to my coworkers. Great presenter. Very entertaining.”
Conference attendee
Frequently asked questions
How long is a typical session?
Most sessions run 60 to 90 minutes, including live Q&A. I'll recommend the right length based on your team size and goals.
How many people can attend?
Seminars can be delivered to groups of different sizes, including large company-wide audiences. If you want a more interactive workshop, a smaller group works better. Tell me what you are planning and I will recommend the right format.
Can the content be customized?
Yes. Every session is built around your team and workplace. If you have specific injury trends, job types, or concerns (standing desk users, call centre staff, developers), we focus there. You'll never get a generic deck.
What is the pricing?
Pricing depends on session length, format, and team size. Most organizations book under a wellness, HR programming, or L&D budget line. Tell me a bit about your team and what you would like help with, and I will get back to you with the next steps.
Does this qualify for our wellness or L&D budget?
Yes. Most companies book these sessions under health and wellness, HR programming, or professional development budgets. I provide a formal invoice for your records.
What do we need to prepare?
Very little. For virtual sessions: a video conferencing link. For in-person: a room and a projector or screen. I handle the rest. Your team just shows up.
Will our team actually engage, or is this another mandatory lunch-and-learn they'll ignore?
Fair concern. These sessions are designed to be interactive and movement-based, not a lecture. Participants move, ask questions, and leave with practical takeaways from the session.
Do you offer follow-up or ongoing programming?
Yes. If you want to revisit ergonomics later in the year, we can plan another session around a different topic or what your team is dealing with at the time.
Book a corporate workshop.
Tell me a bit about your team and what you would like help with. I will get back to you with the next steps. We can sort it out by email or set up a call if that is easier.
Mitchell is a registered physiotherapist with advanced FCAMPT credentials, so the advice is grounded in clinical experience, not a generic wellness deck.