Fix It on Your Schedule.
Self-guided, evidence-based rehab programs for the desk worker injuries that keep coming back. Video-led, clinically designed, and built to last.
Fix Cracking and Grinding Knees
Knee pain, grinding & cracking
A structured program to eliminate the grinding, cracking, and pain in your knees. Combines mobility work, strengthening, and movement reprogramming.
Fix Snapping Hip
Hip snapping & catching
Address the root causes of snapping hip syndrome, both internal and external, with targeted exercises and mobility work.
Fix Snapping Elbow
Elbow clicking, locking & catching
A targeted program for snapping, clicking, or locking elbows. Restore smooth, pain-free movement through progressive rehab.
Fix Shoulder Instability
Shoulder weakness, instability & pain
Build stability and strength around an unstable shoulder. Designed for people with a history of dislocation, subluxation, or chronic shoulder weakness.
Fix Snapping Knee
Knee snapping & IT band pain
Address the snapping or popping sensation around your knee with a focused mobility and strengthening protocol.
What's included in every program.
Expert video instruction.
Step-by-step video guidance from a registered physiotherapist. Watch on any device, anywhere.
Built-in progress tracking.
Pain monitoring is built into every program so you can see, objectively, how you are improving.
Unlimited lifetime access.
Access your program whenever you need it. No subscriptions. No expiry. Yours for good.