Your Knees Shouldn’t Sound Like That.
Every step used to announce itself. The stairs, getting up from your desk, a morning run. Your knees made sure everyone knew. This program finds the root cause and fixes it, with evidence-based video exercises designed by a physiotherapist.
“I really didn’t think it would work! Thanks guys, no more cracking, or pain!”
Steph M.
From $47 · One-time payment · Access starts immediately
Knee pain, grinding & cracking - designed by a registered physiotherapist
What's inside the program
Delivered through the app - on demand, at your pace, on any device.
- Expert video instruction15+ guided exercises filmed by Mitch, so you know exactly what to do and why, every session.
- Daily progressive contentThe program adapts as you improve, introducing new exercises to keep pushing your progress forward.
- Educational modulesLearn what's actually causing your symptoms and how to stop them coming back.
- Pain & progress trackingPremium+Log every session and watch your numbers improve over time. Motivation built in.
- Custom remindersPremium+Set daily alerts so the program fits your schedule, not the other way around.
Equipment needed
That's it. No gym required.
- Your body
- Resistance band
- Massage or release ball
Who this is for
If any of these sound familiar, this program was built for you.
- Desk workers with recurring pain or stiffness
- Athletes whose performance is being limited
- Anyone who's tried stretching alone and it hasn't worked
- People who want to fix the root cause, not just manage symptoms
Real results from real people
These are actual customers - unedited.
“I really didn’t think it would work! Thanks guys, no more cracking, or pain!”
Steph M.
“My knee still pops sometimes, but now I know that’s my anatomy and what to do! I’m also no longer in pain! I’d recommend the ultimate package, I needed the 1 on 1.”
Eddie N.
Choose your tier
One-time payment. No subscriptions. Access starts immediately.
- 6 months access
- Full expert video program
- Mobile and web app
- Program PDF guide
- 1 year access
- Everything in Basic
- Pain & progress tracking
- Custom reminders
- Live chat support
- Downloadable video content
- Lifetime access
- Everything in Premium
- 30-min virtual consult with Mitch
- Personalized program modifications
Designed by a physiotherapist
Mitchell Starkman, FCAMPT · RPT
Mitch is a Registered Physiotherapist with a Masters from Queen’s University and a Fellow of the Canadian Academy of Manipulative Physiotherapy - one of the highest clinical designations in Canada. He’s worked with the 2015 Pan Am & Parapan Am Games, been featured in Global News and Wealthsimple, and spent his career treating the modern desk worker: people who sit for a living and pay for it with their bodies.
Frequently asked questions
Everything you need to know before you start.
Still have questions?
Get in touch with MitchReady to fix it for good?
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