Ergonomic Assessments for Toronto Workers.
Your desk setup is probably contributing to your pain. A proper ergonomic assessment by a registered physiotherapist finds exactly what and gives you practical fixes that actually work.
Who books ergonomic assessments in Toronto.
Two types: individuals dealing with pain that keeps returning, and companies trying to get ahead of a growing problem. Both have the same root cause.
Individuals with recurring desk pain
Neck pain, shoulder tension, low back problems, wrist issues. If it keeps coming back despite stretching, the setup is probably contributing. A proper assessment finds what your physio visits haven’t.
HR teams with employee complaints
When multiple employees are reporting pain, the problem is systemic. A group assessment or seminar addresses it at scale rather than sending everyone to physio individually.
Companies doing return-to-office
Employees coming back after years of WFH often have developed bad habits that a corporate desk setup makes worse. Catching it early prevents a wave of MSK claims.
Remote and hybrid teams
Home offices are rarely set up well. A virtual ergonomic assessment covers monitor position, chair setup, lighting, and movement habits for employees working outside the office.
What a proper ergonomic assessment covers.
Not a checklist. A proper look at how you actually work, what your setup is doing to your body, and what to change. In-person assessments happen at your workstation. Virtual assessments are done over video with the same depth of review.
- Workstation setup: monitor height, keyboard position, chair height, mouse placement
- Posture patterns and how they contribute to your specific pain
- Laptop use habits and how to fix the most common mistakes
- Movement patterns and break frequency throughout the workday
- Home office and hybrid setup review
- Specific exercises and stretches matched to your pain pattern
- Recommendations you can implement the same day, without buying anything new
Why a physiotherapist, not an ergonomist
Ergonomists can assess a workspace. A physiotherapist can assess a workspace and understand exactly how that workspace is loading your joints, which muscles are compensating, and what injuries are building.
Mitch sees the outcome of bad setups every week in his Toronto clinic. That clinical context is what makes the assessment more than a furniture checklist.
For teams of any size
Individual assessments for employees with existing pain complaints, or group seminars that cover ergonomic setup for the whole team at once.
See seminar optionsMitchell Starkman, MSc PT, FCAMPT is a Registered Physiotherapist with clinics in Toronto (Danforth) and Thornhill (Vaughan). He holds the FCAMPT designation, was part of the 2015 Pan American Games medical team, and has spent his career treating desk worker injuries.
Full backgroundBook an ergonomic assessment.
Fill out the form and Mitch will follow up to discuss your needs and confirm format, timing, and pricing. No sales calls.