Ergonomic Assessments in Toronto.
Practical workstation advice from a registered physiotherapist, whether you need help with your own setup or want individual assessments for your team.
For Individuals
Individual Ergonomic Assessment
A deeper look at your workstation, symptoms, work habits and what may be contributing to the problem.
Book an Individual AssessmentFor Companies
Workstation Assessments for Teams
We come to your office and review employees one at a time, typically 15 to 20 minutes per workstation.
Explore Team AssessmentsWhat a proper ergonomic assessment covers.
Not a checklist. A proper look at how you actually work, what your setup is doing to your body, and what to change. In-person assessments happen at your workstation. Virtual assessments are done over video with the same depth of review.
- Workstation setup: monitor height, keyboard position, chair height, mouse placement
- Posture patterns and how they contribute to your specific pain
- Laptop use habits and practical ways to improve common setup issues
- Movement patterns and break frequency throughout the workday
- Home office and hybrid setup review
- Specific exercises and stretches matched to your pain pattern
- Recommendations you can implement the same day, without buying anything new
A physiotherapy-informed assessment
Mitch reviews your workspace alongside your movement, symptoms and work habits. This helps connect practical setup recommendations with the way your body responds to the demands of your workday.
Mitch also treats desk-related concerns in his Toronto physiotherapy practice. That clinical context informs an assessment that goes beyond furniture alone.
Mitchell Starkman, PT, FCAMPT is a physiotherapist with clinics in Toronto (Danforth) and Thornhill (Vaughan). He holds the FCAMPT designation, was part of the 2015 Pan American Games medical team, and has spent his career treating desk worker injuries.
Full backgroundBook an ergonomic assessment.
Fill out the form and Mitch will follow up to discuss your needs and confirm format, timing, and pricing.