A Focused Plan for a Snapping Knee.
The pop or snap around your knee might feel harmless at first, until it starts affecting your training, your runs, or your day. This program uses focused mobility and strengthening for the IT band region and surrounding structures.
From $47 · One-time payment · Access starts immediately
Knee snapping & IT band pain - designed by a registered physiotherapist
What's inside the program
Delivered through the app - on demand, at your pace, on any device.
- Expert video instruction15+ guided exercises filmed by Mitch, so you know exactly what to do and why, every session.
- Daily progressive contentThe program adapts as you improve, introducing new exercises to keep pushing your progress forward.
- Educational modulesLearn about factors that may contribute to your symptoms and ways to manage them over time.
- Pain & progress trackingPremium+Log every session and watch your numbers improve over time. Motivation built in.
- Custom remindersPremium+Set daily alerts so the program fits your schedule, not the other way around.
Equipment needed
That's it. No gym required.
- Your body
- Resistance band
- Massage or release ball
Who this is for
If any of these sound familiar, this program was built for you.
- Desk workers with recurring pain or stiffness
- Athletes whose performance is being limited
- Anyone who's tried stretching alone and it hasn't worked
- People who want to understand contributing factors and build a structured routine
Choose your tier
One-time payment. No subscriptions. Access starts immediately.
- 6 months access
- Full expert video program
- Mobile and web app
- Program PDF guide
- 1 year access
- Everything in Basic
- Pain & progress tracking
- Custom reminders
- Live chat support
- Downloadable video content
- Lifetime access
- Everything in Premium
- 30-min program support consult with Mitch
- Guidance choosing exercise options within the program
Designed by a physiotherapist
Mitchell Starkman, PT, FCAMPT
Mitch is a Registered Physiotherapist with a Masters from Queen’s University and a Fellow of the Canadian Academy of Manipulative Physiotherapy. The FCAMPT designation reflects postgraduate training and examination in orthopaedic manual physiotherapy. He’s worked with the 2015 Pan Am & Parapan Am Games, been featured in Global News and Wealthsimple, and spent his career treating the modern desk worker: people who sit for a living and pay for it with their bodies.
Frequently asked questions
Everything you need to know before you start.
Still have questions?
Get in touch with MitchReady to get started?
Start today and get access within minutes, with a plan you can work through on your own schedule.
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